What is a common training surface for long-distance runners?
Grass
Sand
Asphalt
Track
Answer
Tracks are popular training surfaces for long-distance runners due to their even and predictable terrain, which minimizes the risk of injury. Additionally, tracks provide runners with a measured distance, allowing them to accurately track their progress and pace themselves during training. The consistent surface of a track also enables runners to maintain a steady stride and rhythm, improving their overall running form.
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