What was the focus of "Psychotherapy East and West"?
Buddhism as psychotherapy
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Answer
Buddhism as psychotherapy was the central theme of "Psychotherapy East and West." This book explored Therapeutic principles and practices of Buddhism, examining how they could be integrated into Western psychotherapy. It highlighted the similarities between Buddhist teachings on mindfulness, compassion, and acceptance, and the goals of Western psychotherapy in promoting mental well-being and personal growth.
Alan Watts Brain Battle: 31 Questions to Win the War
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