What therapy did Albert Ellis found?
Rational Emotive Behavior Therapy
Cognitive Therapy
Gestalt Therapy
Humanistic Therapy
Answer
Rational Emotive Behavior Therapy (REBT), founded by Albert Ellis, is a type of cognitive-behavioral therapy that focuses on identifying and challenging irrational beliefs and thoughts that contribute to emotional distress. REBT posits that our emotions and behaviors are largely influenced by our beliefs, and by changing these beliefs, we can improve our mental well-being.
Exploring the Mind of Albert Ellis: A Psychology Quiz
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