What type of therapies did Ellis develop?
Cognitive-behavioral
Humanistic
Psychoanalytic
Behavioral
Answer
Cognitive-behavioral therapies (CBT) were developed by Albert Ellis. CBT focuses on the relationship between thoughts, feelings, and behaviors. It aims to identify and change negative thought patterns and behaviors that contribute to psychological distress. CBT techniques include cognitive restructuring, exposure therapy, and behavioral activation.
Exploring the Mind of Albert Ellis: A Psychology Quiz
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