What distinguishes Alex's training routine?
Yoga sessions
High-intensity drills
Midnight runs
Underwater tennis
Answer
High-intensity drills are the defining characteristic of Alex's training regimen. This approach involves performing exercises at a maximum effort for a brief duration, typically lasting between 10 to 60 seconds, with short rest periods in between. By pushing the body's limits during these intense intervals, Alex aims to maximize muscle growth, cardiovascular endurance, and overall fitness.
The Alex de Minaur Ace Quiz: Testing Your Knowledge of Australia's Rising Tennis Star
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