What's a major tactic in long-distance running?
Sprinting
Pacing
Jumping
Throwing
Answer
Pacing, the art of managing one's speed during a long-distance race, is a crucial tactic for optimal performance. It involves maintaining a steady, sustainable pace throughout the race, avoiding both starting too fast and burning out early, or going too slow and losing valuable time. Pacing helps runners conserve energy, maintain form, and prevent fatigue, allowing them to finish strong and achieve their best possible time.
Unleashing the Speed: The Bai Li English Quiz
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