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What is a common training exercise for goalkeepers?

  • Penalty kicks

  • Sprints

  • Slalom dribbling

  • Weightlifting


Penalty kicks are a common training exercise for goalkeepers as they simulate the high-pressure situations faced during matches. Goalkeepers must react quickly and use proper technique to effectively save or block the ball. Practice with penalty kicks helps goalkeepers improve their reflexes, agility, positioning, and decision-making under pressure. Regular training helps goalkeepers develop the skills necessary to excel and contribute to their team's success during actual matches.

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