DDP's yoga program is known for incorporating what?
Weights
Cardio
Dynamic self-resistance
Aerial silk
Answer
Dynamic self-resistance is a key feature of DDP's yoga program, incorporating constant movement, and isometric holds to create resistance without weights. This approach not only builds strength and flexibility but also enhances coordination, balance, and cardiovascular fitness. Unlike traditional yoga, which focuses primarily on static poses, DDP's program emphasizes fluid, high-energy sequences, making it an effective and engaging workout.
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