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Born in 1200, Dōgen was a prominent Japanese Zen Buddhist monk, philosopher, and founder of the Sōtō school of Zen. Through his writings and teachings, Dōgen emphasized the importance of zazen (seated meditation) and shikantaza (just sitting), as direct paths to experiencing the true nature of reality. His teachings have had a profound influence on Zen Buddhism in Japan and beyond, and continue to inspire practitioners to this day.