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What is Tolle's approach to dealing with negative thoughts?

  • Observe without judgment

  • Suppress them

  • Ignore them

  • Act on them

Answer

Observe without judgment is Tolle's approach to dealing with negative thoughts. This involves acknowledging the thoughts without engaging with them or labeling them as good or bad. By simply observing the thoughts, without judgment, they can be allowed to pass without taking hold or causing distress.
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