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Niandra LaDes and Usually Just a T-Shirt is the debut solo album by American musician John Frusciante, released in 1994. The album is characterized by its experimental and psychedelic sound, and features Frusciante on vocals, guitar, bass, and drums. The album's title is a reference to two of Frusciante's friends, Niandra LaDes and Usually Just a T-Shirt.