What notable exercise did Hoad create?
Running regimen
Weight-lifting exercise
Swimming routine
Tennis agility drill
Answer
Weight-lifting exercise, also known as resistance training or strength training, is a form of physical exercise that involves the use of weights or other forms of resistance to build and strengthen muscles. It is a common workout method for improving muscular fitness and overall physical strength. Weight-lifting exercise can be performed with free weights, such as dumbbells or barbells, or with weight machines.
Mastering the Court: The Lew Hoad Tennis Trivia Challenge
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