What type of fasting does Michael Mosley promote?
Intermittent fasting
Water fasting
Juice fasting
Dry fasting
Answer
Intermittent fasting, as promoted by Michael Mosley, involves alternating periods of eating and fasting. This can be achieved through various methods, such as the 5:2 diet (fasting for two days each week) or time-restricted feeding (limiting eating to a specific window each day). Intermittent fasting aims to improve metabolic health, reduce inflammation, and promote weight loss by regulating insulin levels and activating cellular repair mechanisms.
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