Which diet plan is Michael Mosley associated with?
5:2 Diet
Atkins Diet
South Beach Diet
Zone Diet
Answer
The 5:2 Diet is a popular intermittent fasting plan associated with Michael Mosley. It involves alternating between five days of unrestricted eating and two days of calorie restriction (500 calories for women, 600 calories for men). During the fasting days, individuals can consume nutrient-rich foods like fruits, vegetables, and lean protein to promote satiety while reducing calorie intake.
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