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Besides diet, what aspect is crucial for a distance runner's success?

  • Consistent Training

  • Bingo Skills

  • Video Gaming

  • Sleeping 12 Hrs Daily

Answer

Consistent training is pivotal for a distance runner's success, as it builds endurance, strength, and speed. This involves gradually increasing the distance and intensity of runs, incorporating interval training, hill workouts, and recovery sessions. Proper training also includes cross-training activities such as swimming or cycling to enhance overall fitness and reduce the risk of injuries.
Breaking Boundaries with Rachel Hannah: A Quiz on the Inspiring Journey of a Canadian Athletics Competitor

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