What common nutritional advice might Rachel give as a dietitian?
Avoid All Carbs
Eat Only Proteins
Balance Diet
Only Eat Fats
Answer
A balanced diet is crucial for maintaining optimal health and preventing chronic diseases. It involves consuming a variety of foods from all food groups in appropriate proportions to meet the body's nutritional needs. This includes sufficient fruits, vegetables, whole grains, lean proteins, and healthy fats, while limiting added sugars, saturated and trans fats, and sodium.
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