Earle wants people to transition to what diet?
Mediterranean
Ketogenic
Plant-based
Flexitarian
Answer
Plant-based diets prioritize consuming foods derived from plants, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. They exclude or minimize the intake of animal products, including meat, dairy, and eggs. Adopting a plant-based diet can offer numerous health benefits, reducing the risk of chronic diseases like heart disease, certain cancers, and type 2 diabetes, while also promoting overall well-being and environmental sustainability.
Diving into the Depths: The Extraordinary Life of Sylvia Earle
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