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Beck's research contributed to the development of which non-CBT practice?

  • Mindfulness Meditation

  • Dialectical behavior therapy

  • Learned helplessness

  • Acceptance and Commitment Therapy

Answer

**Learned helplessness** posits that experiencing repeated uncontrollable negative events can cause individuals to believe that their actions have no effect on their situation. This concept has been applied in various therapeutic approaches like motivational interviewing and acceptance and commitment therapy (ACT), both aimed at supporting individuals in recognizing their control and capacity to change.
Unmasking Aaron Beck: Unraveling the Genius of an Influential Psychiatrist

Unmasking Aaron Beck: Unraveling the Genius of an Influential Psychiatrist

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