How did Beck primarily assist those with anxiety disorders?
Through medication
Using CBT
Via surgery
With exercise
Answer
CBT, or cognitive-behavioral therapy, was Beck's primary method of helping individuals with anxiety disorders. Through CBT, Beck focused on identifying and modifying maladaptive thought patterns and behaviors that contribute to anxiety. By challenging and restructuring these negative thought patterns, individuals were able to develop healthier coping mechanisms and manage their anxiety more effectively.
Unmasking Aaron Beck: Unraveling the Genius of an Influential Psychiatrist
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