How did Ellis view emotional disturbances?
Result of irrational beliefs
Genetic factors
Environmental factors
Unconscious conflicts
Answer
Ellis believed emotional disturbances stemmed from irrational beliefs individuals hold about themselves, others, and the world. These beliefs, often rigid and unrealistic, lead to negative emotions and behaviors. Ellis argued that by identifying and challenging these irrational beliefs, individuals could overcome emotional disturbances and develop more rational and adaptive thinking patterns.
Exploring the Mind of Albert Ellis: A Psychology Quiz
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