What is the abbreviation for Rational Emotive Behavior Therapy?
REBT
CBT
DBT
ACT
Answer
REBT stands for Rational Emotive Behavior Therapy, a form of psychotherapy developed by Albert Ellis. REBT focuses on identifying and challenging irrational beliefs and negative thought patterns that contribute to emotional distress and behavioral problems. By disputing these irrational beliefs and replacing them with more rational and adaptive ones, REBT aims to help individuals develop more effective coping mechanisms and improve their overall well-being.
Exploring the Mind of Albert Ellis: A Psychology Quiz
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