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Are Personal Bests important in long-distance running?

  • Not at all

  • Rarely

  • Sometimes

  • Yes

Answer

Yes, personal bests are crucial in long-distance running. They provide a tangible measure of progress and serve as motivational milestones. Each time a runner surpasses their previous best, it reinforces their training efforts and boosts their confidence. Moreover, personal bests offer a personalized benchmark to gauge improvement and set new goals. They also foster a sense of accomplishment and achievement, making the journey of long-distance running more rewarding.
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