What major lifestyle factor is attributed to Jeanne's longevity?
Vegan diet
Mediterranean diet
High-protein diet
Intermittent fasting
Answer
The Mediterranean diet, characterized by its focus on fresh produce, whole grains, healthy fats, and moderate consumption of lean protein, has been widely recognized as a key contributor to Jeanne's exceptional longevity. Embracing this dietary pattern has enabled her to maintain a healthy weight, reduce the risk of chronic diseases, and promote overall well-being throughout her life, ultimately playing a pivotal role in her remarkable journey to becoming a centenarian.
Mastering Longevity: The Jeanne Calment Challenge
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