What is Michael Mosley's approach to eating?
Intermittent fasting
Three meals a day
Grazing
One meal a day
Answer
Intermittent fasting, as advocated by Michael Mosley, involves alternating periods of eating and fasting. During fasting periods, calorie intake is restricted or eliminated, while during eating periods, individuals can consume a healthy diet. This approach aims to improve metabolic health, reduce inflammation, and promote weight loss by regulating insulin levels and activating cellular repair mechanisms.
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