What type of diet does Michael Mosley advocate?
Ketogenic diet
Vegan diet
Paleo diet
Mediterranean diet
Answer
The ketogenic diet, advocated by Michael Mosley, is a high-fat, low-carbohydrate diet that forces the body to burn fat for energy instead of glucose. This metabolic shift, known as ketosis, leads to weight loss and improved blood sugar control. The diet typically involves consuming 70-80% fat, 15-20% protein, and 5-10% carbohydrates.
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