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What is typically the age range for peak performance in long-distance runners?
15-20
20-30
30-40
40-50
Answer
Typically, peak performance in long-distance running is achieved between the ages of 20 and 30. This is because the human body reaches its peak physical fitness during this time, with increased muscle mass, improved cardiovascular function, and enhanced endurance. Additionally, runners in this age range often have the benefit of years of training and experience, further contributing to their peak performance.
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