What is the goal of REBT?
Change irrational beliefs
Analyze dreams
Explore childhood
Enhance creativity
Answer
Change irrational beliefs is the goal of REBT (Rational Emotive Behavior Therapy). REBT is a form of psychotherapy that helps individuals identify and challenge irrational beliefs that contribute to emotional distress. By recognizing and disputing these irrational thoughts, REBT aims to promote more rational and adaptive beliefs, leading to improved emotional well-being and behavioral change.
Exploring the Mind of Albert Ellis: A Psychology Quiz
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