What is the focus of cognitive-behavioral therapies?
Thoughts and behaviors
Emotions and feelings
Dreams and fantasies
Past experiences
Answer
Cognitive-behavioral therapies focus on the interplay between thoughts and behaviors. They aim to identify and modify negative or irrational thought patterns that contribute to emotional distress and maladaptive behaviors. By challenging and restructuring these thoughts, individuals can develop more positive and realistic perspectives, leading to improved emotional regulation and behavioral change.
Exploring the Mind of Albert Ellis: A Psychology Quiz
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